在线心理工具

欢迎来到黑狗研究所中文心理在线平台

我们所开发的这一在线评估工具由资深临床医生创建，并基于最新的研究成果，能为您提供免费的心理健康评估。

该工具适用于18 岁及以上的华语群体，特别适用于以下情况:

担心自己可能出现了心理健康问题，或者
希望更好地了解自己的心理健康状况

无论你身处何地，你都能访问我们的在线工具。但请注意，有一些推荐资源仅适用于澳大利亚。

在线平台有什么内容？

你将在此在线平台完成一系列常见的心理健康状况的评估。在结束时，你将收到一份个性化报告，报告里会附有平台所建议的支持服务，以及有免费的或低成本资源供你参考。该报告可以下载、打印或通过电子邮件发送给你的家人或医生。

你的回复是完全匿名的。如果你担心隐私问题，请阅读我们完整的使用条款和隐私政策。

请注意，如果你选择继续并回答以下问题，即表示你已充分知情并同意你的回答将以不可识别的格式收集并存储在安全服务器上，并受到加密保护，仅指定人员才有权访问你的资料。

在线心理工具不能替代专业的临床建议

我们非常谨慎地根据你的回答提供个性化建议，但如果你对你的健康状况有任何疑虑，请及时就医或寻求专业帮助。

准备好继续了吗？请阅读知情同意书并回答以下问题。继续回答以下问题，即表示你同意知情同意书的条款。

Welcome to the Black Dog Institute Online Clinic

Thank you for continuing onto the Black Dog Institute's Online Clinic.

Our evidence-based questionnaires have been specifically designed to provide you with a more personalised health assessment based on your responses. We provide global access to the Online Clinic but please note some of the suggested resources are specific to Australia.

Your responses are completely anonymous. However, you have the option to provide contact details if you would like future updates and opportunities to get involved.

The Online Clinic is not a substitute for professional clinical advice.

Great care has been taken to provide you with personalised recommendations based on your responses, but you should always seek the advice of a qualified health professional with any questions about your health.

Ready to continue? Answer the below questions as best as you can.

欢迎来到黑狗研究所中文心理在线平台

饮酒

这组问题涉及你与酒精及饮酒行为之间的关系

请针对下述问题选出合适你的答案：

欢迎来到黑狗研究所中文心理在线平台

饮食行为

这组问题衡量可能与饮食习惯和身体形象相关的痛苦、担忧和行为干扰

请仔细阅读每个问题

欢迎来到黑狗研究所中文心理在线平台

创伤经历

这组问题基于人们在经历极度痛苦或创伤性事件后常见的反应

在过去一个月，以下情况困扰您的严重程度为

Welcome to the Black Dog Institute Online Clinic

Emotion and relationship management

This set of questions will ask about behaviours that may interfere with how you act in relationships, at work or during day-to-day activities.

Only answer yes if you think that the description applies to you most of the time and in most situations.

Welcome to the Black Dog Institute Online Clinic

Unusual experiences

This set of questions will test some signs of a mental health syndrome called psychosis. They will ask you about your thoughts and senses that may seem a little unusual.

If you do show signs of psychosis, there is a lot you can do to treat these problems.

Please read each question carefully

Welcome to the Black Dog Institute Online Clinic

Obsessive and repetitive behaviours

This set of statements relate to common experiences that people encounter in everyday life.

Select the option that best describes HOW MUCH that experience has DISTRESSED or BOTHERED you during the PAST MONTH.

Please read each question carefully

欢迎来到黑狗研究所中文心理在线平台

情感高涨

这组问题探讨了因情绪高涨或易怒而感觉不像自己的情况

你曾经有一段时间与平常的你不一样?

Welcome to the Black Dog Institute Online Clinic

Health Anxiety

This set of questions asks about worries you may have about your health.

Please answer the following questions based on how you feel generally.

欢迎来到黑狗研究所中文心理在线平台

感谢你抽出宝贵时间来完成这些问题。

在你收到个性化报告之前，我们想询问一下是否还有其他需要我们帮助你解决的问题。

你是否担心以下任何问题？可以多选或选择“以上都没有“的选项。